Looking Ahead to March
January 31, 2012
Read my newest blog post at the Board of Certification for Athletic Trainers’ website. Here is a little preview…
As the calendar turns, it’s time to prepare and start thinking about what lies ahead. For Athletic Trainers, March is comingquickly and March equals National Athletic Training Month. This year’s theme is “Athletic Trainers Save Lives.” It is important for us to promote the profession and our knowledge and skill on a daily and weekly basis, but the month of March provides us the opportunity to really reach out to our communities both in society and the medical communities around us.
Go here to read the rest! BOC Blog
Exercise of the Week: Yoga Cat-Cow
January 30, 2012
It’s time for another round of the Exercise of the Week. This week we’re going to take a little break from the weight training and look at some flexibility. Yoga has been sought out by many for flexibility and relaxation. Read the rest of this entry »
Outside the Lines: Helmet Reconditioning
January 29, 2012
ESPN has released this video from an Outside the Lines segment. ESPN explores helmet reconditioning in football. You can watch the video by clicking on the link: ESPN Outside the Lines
Quote of the Week: John Quincy Adams
January 29, 2012
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
Big Hits; Broken Dreams
January 27, 2012
CNN Reports: Big Hits, Broken Dreams.
Dr. Sanjay Gupta, a practicing neurosurgeon and most well-known for his reporting on CNN will be hosting a one hour special on concussions this Sunday at 8pm EST. Please tune in as he follows a high school team in North Carolina throughout the 2011 football season. Below is the trailer…
Exercise of the Week: Turkish Get Up
January 23, 2012
Still got that kettlebell handy? If not, go find it and get it out. Another week and another kettlebell exercise. This week’s installment of Exercise of the Week is the Turkish Get Up. Last week we learned the half-get up and this week we’re going all the way!
Quote of the Week: Leading by Example
January 22, 2012
“A leader leads by example, whether he intends to or not.”
Exercise of the Week: Half Turkish Get Up
January 16, 2012
Get that kettlebell out for this week’s Exercise of the Week installment. We’re going to do the Half-Turkish Get Up. There’s a video below. Start light and take your time. We’ll build this week and add to it in the future..
Sunday HIIT Week 3
January 15, 2012
Tonight’s workout consisted of a variety of exercises including some Elliptical, some Pilates, strength training and lastly the High Intensity Interval Training. Read the rest of this entry »
Evolving in Sports Rehab and Performance
January 15, 2012
I am an avid reader and most of what I read relates to athletic training and strength/conditioning. That’s why I have my blog here of courseJ. I have realized how little I knew previously even as I was going through college and how far I’ve come in the last year. Read the rest of this entry »
Athletic Training and Fitness 