Sunday HIIT Week 3

January 15, 2012

Tonight’s workout consisted of a variety of exercises including some Elliptical, some Pilates, strength training and lastly the High Intensity Interval Training.

-20 minutes on the elliptical doing an interval program.

-Graston Technique on my left ankle -Pilates for about 10 minutes

-Various mini-band walks

Supersets 4×8 each

-Dumbbell Bench Press

-Lat Pulldown

 

-KB Walking Lunges

-Leg Press

 

TABATA

-KB Swings 20 seconds on; 10 seconds off. 8x

Ended up with 90 swings total.

Advertisements

One Response to “Sunday HIIT Week 3”

  1. Derek Says:

    I been trying to get into HIIT training this year and I was just wondering your take on the repitition form? Do you recommend repping fast with all your effort to feel like you’ve worked harder, or is a slow-controlled motion more effective?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: