Training on Game Day

April 6, 2014

My friend Brandon contacted me on Facebook the other night. Brandon is an athletic director at a high school on the east coast. He had some concerns with weight training and athletes. It seems his coaches and teachers are in selfish mode and unfortunately student-athletes are caught up in the middle of this. He was asking my thoughts about training on game-days, etc. What ensued was a lengthy discussion, but I think (and hope) that the discussion will be of us to others as well. Read the rest of this entry »


I am an avid reader and most of what I read relates to athletic training and strength/conditioning. That’s why I have my blog here of courseJ. I have realized how little I knew previously even as I was going through college and how far I’ve come in the last year. Read the rest of this entry »

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