Sunday HIIT Week 3

January 15, 2012

Tonight’s workout consisted of a variety of exercises including some Elliptical, some Pilates, strength training and lastly the High Intensity Interval Training. Read the rest of this entry »


Exercise of the Week: TABATA

September 13, 2011

Alrighty, welcome back to another week of exercise! This week’s “Exercise of the Week” is going to be a little different. Instead of picking a particular exercise, today we’re going to look at a particular workout. Some people would consider this to be their full workout for the day, but for me it’s a “finisher.”

I’ve heard this workout referred to as “4 minutes of hell!” and “4 minutes to Weight Loss.” However you choose to look at it is completely up to you! The workout for this week is TABATA

So what is TABATA anyway? Read the rest of this entry »

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