Movement Quote

January 27, 2013

“Do what people need, not what they want”–Gray Cook


This week’s quote of the week comes from Gray Cook’s book, Movement. I have been reading this book for a few weeks now and still have a pretty good length to go in it. This book is a difficult read, but it has really made me think! Anyway, enough about the book (that’ll come later)…

“First move well; then move often.” –Gray Cook

I am an avid reader and most of what I read relates to athletic training and strength/conditioning. That’s why I have my blog here of courseJ. I have realized how little I knew previously even as I was going through college and how far I’ve come in the last year. Read the rest of this entry »

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