How Bad Do You Want It?

January 14, 2013

My boss showed us this video the other day in our staff meeting. I have watched and listened to it probably 10 times since then. It just hits home for me..


This week we’ll bring back the kettlebell with thisexercise of the week. Here’s a short instructional video on the kettlebell snatch. Enjoy!

This week’s Exercise of the Week is bringing back the TRX Suspension Trainer. This series of exercises are for the arms and more particularly geared toward the rotator cuff. They are commonly performed using Theraband or light dumbbells, but this is another way of doing them!

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