This week’s Exercise of the Week is bringing back the TRX Suspension Trainer. This series of exercises are for the arms and more particularly geared toward the rotator cuff. They are commonly performed using Theraband or light dumbbells, but this is another way of doing them!


TRX Suspension Trainer

July 23, 2011

There’s always something new in fitness and it’s always the biggest craze. I can’t say that this is a new item on the market, but it’s definitely a craze and frankly I love it!

The TRX Suspension Trainer was created by a former Navy SEAL and is intended to be a portable piece of equipment that can do just about anything! It is small and lightweight making it easy to toss into your bag for travel or you can quickly stow it out of the way in the gym. Read the rest of this entry »

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