New Years Workout

January 1, 2012

I saw at the gym today there are plenty of people already destroying their New Years Resolutions. 6 hours of work and only 9 people made their way into our fitness center today. If they don’t start today, when will they start? 😉


I had a pretty good workout this evening.

800 meter walk

1600 meter run



4 Rounds for Time

–800 meter run

–15 Squat Cleans

–10 Kettlebell Shoulder Presses (each side)

Time: 36:14


Good way to start the new year. Another good workout tomorrow..

New Years Resolutionists

December 31, 2011

As the month changes and a new year begins, many of us look at the calendar and tell the world we are going to do things differently in the new year. We are all aware of “New Years Resolutions” and we are probably also aware of how many of them actually last! The biggest thing that messes everybody up is we all make goals that there is no way we can reach. Read the rest of this entry »

%d bloggers like this: