Exercise of the¬†Week this week combined the kettlebell with some of Dan John’s fun. We’re going to swing those kettlebells overhead and start lunge walking. This video just shows lunges in one place, but I would do them walking.

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Kettlebell That

January 9, 2012

Today’s workout was definitely one you could do just about anywhere. I did go to the gym which gave me a variety of kettlebells to work with. I was there for about an hour which is plenty long enough with that! Read the rest of this entry »

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