I work in two fitness centers and assist with rehabilitation in both clinics at those locations as well. In one office there is a dominant population that consists of an older population while in the second one there are many younger individuals although there remains plenty of the elderly population as well. The differences in the way fitness training occurs in these two facilities are quite different. I realize that much of this is due to age, but I also much realize that much of it also has to do with a lack of knowledge and misconceptions that come into much of it. Read the rest of this entry »

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