2012 in review

December 30, 2012

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 10,000 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 17 years to get that many views.

Click here to see the complete report.

Quote of the Week this week is another excellent quote about fitness. As we are into the beginning of 2012, many of us are trying to change our habits with regards to eating, exercise, etc. Well here’s an excellent way to look at it all! Take note and give it a shot!

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
Lee Haney

New Years Workout

January 1, 2012

I saw at the gym today there are plenty of people already destroying their New Years Resolutions. 6 hours of work and only 9 people made their way into our fitness center today. If they don’t start today, when will they start? 😉


I had a pretty good workout this evening.

800 meter walk

1600 meter run



4 Rounds for Time

–800 meter run

–15 Squat Cleans

–10 Kettlebell Shoulder Presses (each side)

Time: 36:14


Good way to start the new year. Another good workout tomorrow..

Quote of the Week: Squats

January 1, 2012

How’s this to kick off the new year? We’ll start 2012 with a quote from Dan John! Would you expect anything less from me? Besides, it is once again an awesome topic which I have discussed here before. Get ready because here we go. Time to start 2012 and here’s where we’re starting the new year!

“Squats don’t hurt your knees; what you are doing hurts your knees.”

New Years Resolutionists

December 31, 2011

As the month changes and a new year begins, many of us look at the calendar and tell the world we are going to do things differently in the new year. We are all aware of “New Years Resolutions” and we are probably also aware of how many of them actually last! The biggest thing that messes everybody up is we all make goals that there is no way we can reach. Read the rest of this entry »

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