Exercise of the Week: Chop and Lift

June 18, 2012

As I continue to learn more and more about the Functional Movement Screen (FMS) and all of its benefits, you can expect to see more videos of these types of exercises. FMS calls these correctives as they are intended to help address stability and mobility issues that appear in the Functional Movement Screen.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: