Exercise of the Week: Slide-board Lateral Slides

May 14, 2012

Hello again! This week’s Exercise of the Week will introduce a new piece of equipment here at Athletic Training and Fitness. This piece of equipment is found in a lot of gyms, but I know in ours it rarely gets used. This one is great for the hips and the groin with the lateral movement you’re about to see. Definitely expect to see more use of the slide-board in the near future!

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