Exercise of the Week: Ankle Prehab

April 30, 2012

This week’sExercise of the Weekcomes from Fitness Quest 10 in San Diego. We’re going to work on strengthening the ankles and work on the foundation for our workouts…

Check out her blog at http://injuryfreefemaleathletes.wordpress.com/

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One Response to “Exercise of the Week: Ankle Prehab”

  1. Dannie Baudino Says:

    I just happened to stumble across your sit and your article Exercise of the Week: Ankle Prehab Athletic Training and Fitness. The essay you provide kind of causes me think. Thanks for the info.


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