Quote of the Week: Move Well

April 29, 2012

This week’s quote of the week comes from Gray Cook’s book, Movement. I have been reading this book for a few weeks now and still have a pretty good length to go in it. This book is a difficult read, but it has really made me think! Anyway, enough about the book (that’ll come later)…

“First move well; then move often.” –Gray Cook

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