Exercise of the Week: Yoga Baby Cradle

February 20, 2012

Another week here in the Exercise of the Week series. We’re going to stick with the yoga as we have in previous weeks. This is a hip exercise allowing us to work on some hip flexibility. Hip flexibility is something that I think a lot of us miss out on and for that reason we tend to have both hip and knee pain. Most knee pain, absent a traumatic event, is often linked to dysfunction in the hips.

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One Response to “Exercise of the Week: Yoga Baby Cradle”

  1. Sadye Hormander Says:

    Most people have had a minor knee problem at one time or another. Most of the time our body movements do not cause problems, but it’s not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Knee problems and injuries most often occur during sports or recreational activities, work-related tasks, or home projects.”

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