Quote of the Week: Lee Haney

January 8, 2012

Quote of the Week this week is another excellent quote about fitness. As we are into the beginning of 2012, many of us are trying to change our habits with regards to eating, exercise, etc. Well here’s an excellent way to look at it all! Take note and give it a shot!

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
Lee Haney
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