New Years Workout

January 1, 2012

I saw at the gym today there are plenty of people already destroying their New Years Resolutions. 6 hours of work and only 9 people made their way into our fitness center today. If they don’t start today, when will they start? 😉


I had a pretty good workout this evening.

800 meter walk

1600 meter run



4 Rounds for Time

–800 meter run

–15 Squat Cleans

–10 Kettlebell Shoulder Presses (each side)

Time: 36:14


Good way to start the new year. Another good workout tomorrow..


One Response to “New Years Workout”

  1. Derek Says:

    I’ve always had a problem with squat cleans. The bar always hits my shoulders/chest in a really uncomfortable position. Do you think it’s just my form?

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