Exercise of the Week: Kettlebell Snatch

August 30, 2011

The kettlebell snatch is a single arm exercise coordination and timing. I use a smaller ‘bell for this exercise because personally I like my wrists! This exercise is similar to a single arm swing, but at the top you’re going to punch through which will change the momentum of the kettlebell and it will swing over the top of your hand. It will finish resting on your forearm.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: