Exercise of the Week: Kettlebell Snatch

August 30, 2011

The kettlebell snatch is a single arm exercise coordination and timing. I use a smaller ‘bell for this exercise because personally I like my wrists! This exercise is similar to a single arm swing, but at the top you’re going to punch through which will change the momentum of the kettlebell and it will swing over the top of your hand. It will finish resting on your forearm.

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