Top 5: The Runner

August 26, 2011

This population is another one that struggles to understand the importance of resistance training. All they want to do is run, run, and run some more! No wonder their bodies break down so easily when all they do is run!

1) Goblet Squats

2) Lunges

3) TRX Pendulums

4) Planks

5) Monster Walks

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