Top 5: The Gym Goer

August 19, 2011

So this one is for all of you headed into the fitness center for your daily workout. Nothing too specialized here and hopefully all of these are easy enough for you to figure out through simple instructions that the chance of injury is low to zero.

1) Goblet Squat


2) Pull Up or variation

3) Monster Walk

4) Planks

5) Dumbbell Bench Press


2 Responses to “Top 5: The Gym Goer”

  1. TNT Man Says:

    What variation of the Monster Walk do you prefer? All the others you can reduce to reps and sets – here?

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