Quote of the Week 4

August 7, 2011

Everything works. You heard me right: Everything works…. for awhile.


This quote is yet another from Dan John. I agree with him completely. Everything works. Want to lose weight? Start moving and keep moving. You’ll start to lose weight in that initial phase, but it will stop because of that second part, “…for awhile.” Want to put on muscle, start weight training and you’ll put on some muscle “…for awhile.” There are a lot of specialized exercise programs out there that you can start, but sometimes the most important thing is to just start doing something! Then you can get into a specialized program, but I think one thing you’ll find with a lot of those programs is they don’t do the same thing over and over again.


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