Workout August 4, 2011

August 4, 2011

Workout today consisted of some strength and some cardio.

Strength Component:

  • 5×5 Bench Press at 135 pounds
  • 3×3 Bench Press at 145 pounds
  • 1×1 Bench Press at 155 pounds
  • 8×10 Triceps Pulldowns at 60 pounds



  • 1 mile run
  • Rest 3 minutes
  • 3/4 mile run
  • Rest 2 minutes
  • 1/2 mile run
  • Rest 1 minute
  • 1/4 mile run

Have I ever told you how much I hate treadmills? There are some on the ‘net that call them “dreadmills” and I can’t say I disagree. But since I wanted to run specific intervals today, I decided to run on one..

My legs are DONE! Worn out after a couple days’ workouts. May be time for a rest day tomorrow, but we’ll see..


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