Exercise of the Week

July 24, 2011

Another new feature I’m adding here on the blog! I will write up about a new exercise each week detailing the exercise, hopefully including pictures and/or video, and giving you an idea for a new piece you may like to add to your workout! Some of these exercises may be quite bizzarre while others are much simpler. Some may be based off rehabilitation while others are more from a performance standpoint or a weight-loss standpoint.

Let me know if you have questions on the new exercise and also feel free to let me know if there’s something you think I should feature!

Look for the first one this week on Tuesday July 26!


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