Workout 7/11/11

July 11, 2011

Workout tonight was as follows:
2×12 Lat Pulldowns
2×6 (each) Single Leg TRX Squat
2×12 DB Bench Press

30:30
30″ Single Arm Snatch
30″ Rest
30″ KB Swing
30″ Rest
30″ Single Arm Snatch
30″ Rest
30″ KB Swing
30″ Rest
30″ Single Arm Snatch
30″ Rest
30″ KB Swing
30″ Rest

Rest 4 minutes

30″ Single Arm Snatch
30″ Rest
30″ KB Swing
30″ Rest
30″ Single Arm Snatch
30″ Rest
30″ KB Swing
30″ Rest
30″ Single Arm Snatch
30″ Rest
30″ KB Swing
30″ Rest

Rest 4 minutes

30″ Single Arm Snatch
30″ Rest
30″ KB Swing
30″ Rest
30″ Single Arm Snatch
30″ Rest
30″ KB Swing
30″ Rest
30″ Single Arm Snatch
30″ Rest
30″ KB Swing
30″ Rest

So 26 minutes on the HR monitor. 152 BPM Average HR; 185 BPM Max HR. I didn’t go over 180 BPM until the last set of snatch. I was doing 8 snatches per arm in 30 seconds and 15-19 KB Swings in each 30 second period.

Solid workout although my heart rate didn’t really show it. I was easily recovering back to 115- BPM during that 4-minute rest period.

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