Workout June 13, 2011

June 13, 2011

5 sets of 6 reps each: Front Squat

TABATA:

4 rounds of Front Squat (10 reps each)

4 rounds of Kettlebell Swings (13 reps each)

Finished the workout with 3 sets of:

Kettlebell Swings (10) immediately followed by Box jumps (10)

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