June 9 Workout

June 9, 2011

Round one: 15 KB Swings
Round Two: 15 KB Swings, 15 air squats
Round Three: 15 KB Swings, 15 air squats, 15 box jumps
Round Four: 15 KB Swings, 15 air squats, 15 box jumps, 15 Pull Ups
Round Five: 15 KB Swings, 15 air squats, 15 box jumps, 15 Pull Ups, 15 Burpees

11:12
178 BPM AVG Heart Rate
190 BPM Max Heart Rate

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: