June 7 Workout

June 7, 2011

3 Rounds for Time:
30 KB Swings
20 KB Single Arm Swings (each)
Farmer’s Walk length of gym: 50 pound KB in one hand; 20 pound KB in the other.
30 Air Squats
Farmer’s Walk back

11:24 was my time tonight..

If you can’t tell, I kind of like kettlebell swings.. 🙂 For those keeping track, that’s 646 kettlebell swings and 312 squats..

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