Workout for June 6, 2011

June 6, 2011

4×4 of Everything:

  • Hang Clean @155 pounds
  • Bulgarian Split Squats (4 per side) at 25 pound dumbbells in each hand
  • Kettlebell Swings with 50 pound KB
  • Dips

Wasn’t looking for the kill-shot today. Just get in and complete a workout. For those keeping track, that’s 300 KB swings and 192 squats so far in this 52-Day Challenge.

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